Health & Lifestyle Coaching
Are you feeling midlife mind.body burnout from processed foods, too much sugar and caffeine, poor sleep, inactivity, and/or CHRONIC STRESS?
Are you struggling to age gracefully or maintain a healthy weight?
Have you been told your thyroid, cortisol, insulin, or sex hormones (estrogen, progesterone, testosterone) are out of balance?
Are you suffering from gut issues, fatigue, mood swings, migraines, food sensitivities, brain fog, skin issues, anxiety, or depression?
Angela Juhl, MS, CHWC, CYT
Master of Science in Human Nutrition and Functional Medicine
Wellcoaches™ Certified Health and Wellness Coach
Wild Woman Project Circle Leader
Certified Yoga Teacher
Online & Local reWilding
Courses & Workshops
When you're ready
to explore deeper:
Register for an in-person or online workshop, enroll in an online course, or attend a Wild Woman New Moon Circle for community & connection.
The reWilding Movement
for Mind.Body Wellbeing
reWilding feels like?
Subscribe & receive Mind.Body.Home reWilding inspiration delivered to your inbox and a link to download the
reWilding Retreat Guide.
Health & Lifestyle Coaching
Book a FREE Wild at Heart Discovery Session to explore Health Coaching and walking together awhile on your health journey.
For decades, our culture has been creating strong & opposing forces against our collective health & wellbeing and now we, as a global community, are experiencing chronic disease epidemics and a climate crisis.
reWilding realigns our lifestyles with the wisdom of nature for mind.body wellbeing to become the norm, rather than the exception - and the Earth can begin to heal, too.
If you are experiencing:
chronic physical and/or mental illness or (im)balances that prevent you from loving your life
unrelenting stress, anxiety, depression, exhaustion, or overwhelm
a feeling of (dis)connection, loneliness, isolation, or climate crisis grief
a desire to improve your health & wellbeing and (re)connect with nature
...it is simply a sign for you to reWild.
Inviting nature as our guide, Wild at Heart programs & coaching are designed to reWild our lifestyles to bring our minds, bodies, hearts & souls back into balance:
Nutrient-Rich Whole Foods: nourish your mind & body with health-promoting, nutrient-dense whole foods and mindful eating principles.
A Wild & Healthy Home: reducing toxic exposures and inviting nature in to create a healthier home.
Restful & Restorative Sleep: by realigning your daily routine & sleep environment with the rhythms of nature, you set the stage for more restful and restorative sleep every night.
Wild & Free Movement: moving your body every day in nourishing ways that feel a lot like play & freedom.
Resilience: supercharge your resilience against stress with mindfulness-based practices and proven stress-busting techniques.
Relationship-Building with Nature: intentionally spending time immersed in the kingdom of plants, trees, the earth, the sun, the moon, and the animals.
The 5 main body systems impacted by our diets, lifestyles, unhealthy cultural norms, and absence of nature in our lives :
Hormone Balance: blood sugar (im)balances from a standard American diet, chronic stress, and toxin exposures affect hormone production and function leading to weight gain, fatigue, poor sleep, mood swings, low sex drive, and burnout.
Vital Energy: nutrient deficiencies, toxin exposures, chronic stress, and sitting too much prevent our cells from producing enough energy to carry out vital cellular functions to support physical and mental vitality.
Gut-Brain Connection: beneficial gut microbes and the integrity of our digestive tract lining are directly connected to our mental health and function and both are compromised by a plant-deficient diet, nutrient deficiencies, high protein/high fat meals, toxin exposures, chronic stress, and trauma.
Detox & Biotransformation: we are all exposed daily to toxins in our food, air, water, homes, and workplaces that are highly damaging to cellular health and various nutrient deficiencies compromise our body's ability to detoxify and eliminate them.
Calming Chronic Inflammation: we now know chronic inflammation from nutrient-poor diets, weight gain, toxin accumulation, chronic stress, and lack of sunshine & exercise leads to chronic disease and vulnerability to infections
is revolutionizing healthcare with root cause resolution.
Diet & lifestyle
of mind.body (im)balances
chronic or intermittent fatigue
blood sugar (im)balances
headaches or migraines
vague feeling of (un)well
anxiety and/or depression
weight gain, cravings
brain fog or memory loss
low libido, infertility
muscle weakness or pain
skin irritations, eczema, dermatitis
poor sleep quality & quantity
hair and nail weakness
gastrointestinal upset: bloating, gas, pain, food (in)tolerances and sensitivities, diarrhea and/or constipation, poor digestion of proteins or fats, heartburn
your diet & lifestyle
for mind.body wellbeing
Explore Your Wellbeing Vision...
to Discover Your True North
This session is an invitation to:
Explore your wellbeing vision for the future and current challenges.
Explore the possibilities of how the Wild at Heart Method & my coaching support can help you reach your goals!
Questions? Visit the FAQ Page
Benefits of the Wild at Heart Method
Create a nourishing relationship with the wild world, food, movement, and self-love
Restore optimal cellular function to turn back the clock & feel more vibrant than you have in years
NOURISH your mind.body with health-promoting whole foods, feed a healthy microbiome for happier digestion, resolve gut issues
Restore a positive mood & mental CLARITY
Support hormone function for more ABUNDANT Energy, restful sleep, glowing skin, and a healthy weight as you age
Calm and soothe your nervous system with mindfulness & NATURE to build RESILIENCE to chronic stress