Nature-Inspired

Health & Lifestyle Coaching

for Women Over 40

Are you feeling midlife mind.body burnout from too much processed foods, sugar, caffeine, poor sleep, inactivity, negative thoughts, and/or CHRONIC STRESS?

Are you struggling to age gracefully or maintain a healthy weight through peri-menopause & beyond?

Have you been told your thyroid, adrenal (cortisol), metabolic (insulin), or sex hormones (estrogen, progesterone, testosterone) are out of balance?

 

Are you suffering from gut issues, fatigue, mood swings,  migraines, food sensitivities, brain fog, weight gain, skin problems, and/or chronic anxiety & depression?

Ask Me About a Healthy Home Consult! 
Angela Juhl, MS, CHWC, CYT
Master of Science in Human Nutrition and Functional Medicine
Wellcoaches™ Certified Health and Wellness Coach
Wild Woman Project Circle Leader
Certified Yoga Teacher
Explore 
 Online & Local reWilding
Courses & Workshops

When you're ready

to explore deeper:

Register for an in-person or online  workshop, enroll in an online course, or attend a Wild Woman New Moon Circle for community & connection. 

Join
 
 The reWilding Movement
for Mind.Body Wellbeing

Curious what

reWilding feels like?

Subscribe & receive Mind.Body.Home reWilding inspiration delivered to your inbox and a link to download the

reWilding Retreat Guide.

Book 
Health & Lifestyle Coaching 
for Women Over 40

Looking for

one-on-one support?

 

Book a  FREE Wild at Heart Discovery Session  to explore  the Wild at Heart Coaching Method and walking together awhile on your health journey.

reWilding:

 

an intentional choice

to honor the wisdom of nature, 

(re)kindle a soulful relationship

with the natural world,

and (re)store health & wellbeing

with nutrient-rich whole foods

and nature-infused self-care,

mindfulness, & lifestyle transformation.  

 For decades, our culture has been creating strong & opposing forces against our collective health & wellbeing and now, as we navigate the uncertainty of this historic time, we are offered an opportunity to co-create a new world where mind, body, heart & soul wellbeing is the norm rather than the exception. And where the Earth can begin to heal, too.

If you are experiencing:
  • chronic physical and/or mental illness or (im)balances that prevent you from loving your life
  • unrelenting stress, anxiety, depression, exhaustion, or overwhelm
  • a feeling of (dis)connection, loneliness,   isolation, or climate crisis grief 
  • a desire to improve your health & wellbeing and (re)connect with nature
...it is simply a sign  for you to reWild.  
Inviting  nature as our guide, Wild at Heart programs & coaching are designed to reWild all 4 major lifestyle areas to bring our minds, bodies, hearts & souls back into  balance:
Whole Foods & Detox: nourish your mind & body with simple, health-promoting, nutrient-dense whole foods, mindful eating principles, reducing toxic exposures, & creating a healthy home.
Sleep: by realigning your daily routine & sleep environment with the rhythms of nature, you set the stage for more restful and restorative sleep every night.
Movement: moving your body every day in nourishing ways as an expression of self-love.
Stress Resilience: supercharge your resilience with mindfulness-based practices & intentionally spending time immersed in the kingdom of plants, trees, the earth, the sun, the moon, and the animals.
Food Blogger
Yoga by the Pool
Wild at Heart Method
reWilding Four Major Lifestyle Areas
Nutrient Rich
Whole Foods + Detox for Mind, Body & Home
Support
for Restful & Restorative
Sleep 
Nature-Infused
Mindfulness
& Stress Resilience
Nourishing Movement
is 
Self-Love
The 5 main body systems impacted by our diets, lifestyles, unhealthy cultural norms, & absence of nature in our lives that we need to heal for optimal health  & cellular function:
  1. Hormone Balance: blood sugar (im)balances from a standard American diet, chronic stress, and toxin exposures affect hormone production and function leading to weight gain, fatigue, poor sleep, mood swings, low sex drive, and burnout. 

  2. Energy Production: nutrient deficiencies, toxin exposures, chronic stress, and sitting too much prevent our cells from producing enough energy to carry out vital cellular functions to support physical and mental vitality. 

  3. Gut Health: beneficial gut bacteria and the integrity of our digestive tract lining are the first things to break down when we eat a plant-deficient diet, high protein/high fat meals, consume toxins in food & water, or feel chronic stress.

  4. Brain Health: anxiety, depression, & poor mental function are directly related to the health of our gut (gut-brain connection), nutrient deficiencies, toxin exposures, stress, and trauma.

  5. Immune Health: chronic inflammation (leading to chronic disease & vulnerability to viral infections like Covid-19) is a domino effect from nutrient-poor diets, weight gain, toxin accumulation, chronic stress, and lack of sunshine & exercise.

Woman Walking in the Field

 Can you hear

the call of the wild ?  

Join

The reWilding Movement

 

 

 

  • Receive Monthly Inspiration from the 'Wild Reset' Program to reWild Your Mind, Body, & Home
  • Download link for the reWilding Retreat Guide & More!

Functional Medicine

is revolutionizing healthcare with root cause resolution.

 

Diet & lifestyle

transformation

is leading 

this revolution.

symptoms

of mind.body (im)balances

  • chronic or intermittent fatigue

  • blood sugar (im)balances

  • headaches or migraines

  • vague feeling of (un)well

  • exercise (in)tolerance

  • anxiety and/or depression

  • weight gain, cravings

  • brain fog or memory loss

  • frequent infections

  • low libido, infertility

  • autoimmune disorders

  • neurodegeneration

  • muscle weakness or pain

  • skin irritations, eczema, dermatitis

  • poor sleep quality & quantity

  • hair and nail weakness

  • gastrointestinal upset: bloating, gas, pain, food (in)tolerances and sensitivities, diarrhea and/or constipation, poor digestion of proteins or fats, heartburn

reWild

your diet & lifestyle

for mind.body wellbeing 

let's walk  together for awhile..

Book Your Free
Wild at Heart Coaching Session
This session is an invitation to:
  • Share your health & wellbeing challenges with me to feel heard and seen.

  • Explore the possibilities of how the Wild at Heart Method & my coaching support will help heal your mind, body, heart & soul. 

 

I look forward to supporting you with the

right program, 1:1 support, or referral

on your healing journey!

Ask Me About a Healthy Home Consult! 

Questions? Visit the FAQ Page

Yoga by the Pool

Client Success Story 

"I was drawn to Wild at Heart (gotta love the name alone!) by Angela’s calming voice and presence, her words, and the visualization of her message. My coaching sessions helped me to understand my unique body and needs. As a result I feel I have a partner and guide in Angela to navigate lifestyle choices. A weight is lifted. I feel empowered in this partnership to make the best choices and it has come when I needed it most."

~ Pam S.

Take time to Wander...

​Benefits of the Wild at Heart Method
  • Create a nourishing relationship with the wild world, food, movement, and self-love
  • Restore optimal cellular function to turn back the clock & feel more vibrant than you have in years
  • NOURISH your mind.body with health-promoting whole foods,  feed a healthy  microbiome for  happier digestion, resolve gut issues
  • Restore  a   positive  mood & mental CLARITY
  • Support hormone function for more  ABUNDANT  Energy,   restful  sleep,   glowing  skin, and a healthy weight as you age
  • Calm and  soothe your nervous system with  mindfulness &  NATURE to  build RESILIENCE to chronic stress

Therapeutic Grade Essential Oils

Essentials Oils are an essential wellness tool in my home and lifestyle. 

 

Join doTERRA with the link below for 25% off all products - just select one of the enrollment starter kits or the $35 membership fee when you place your first order.

 

I'm happy to help you place your order for or discuss the many health benefits of oils, so please contact me directly if you would like some assistance on products or sign-up!

Applying Essential Oil

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Connect with me . . .
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(515) 207-5127  
aj@wildatheartcoaching.com
Serving the Greater Des Moines Metro Area: Des Moines, West Des Moines, Ankeny, Waukee, Clive, Grimes, Johnston, Urbandale, Windsor Heights, Altoona, and Norwalk.  
 
I also work with clients from anywhere in the world via phone & video teleconference. 
Hello  I'm Angela, a certified  health & lifestyle coach with a master's degree in nutrition and functional medicine.
After navigating my own nature-infused healing journey and witnessing our culture’s collective relationship breakdown to the wild world that has led to the epidemics of chronic illness, anxiety, depression, and the climate crisis...

 

I founded Wild at Heart to take a stand against unsustainable cultural norms by empowering YOU to (re)align your lifestyle, mindset, and home with the wisdom of nature for healing  mind, body, heart &  soul, (re)kindling a soulful relationship to the natural world, and healing yourself, your loved ones, our communities, and our home on this earth.

Let's walk together for awhile... we'll stop and smell the wildflowers, smile a lot, and wander down the road less-traveled.

 

Be well and I'll see you in the wild.

Angela Juhl, MS, CHWC, CYT
Master of Science in Human Nutrition and Functional Medicine
Wellcoaches™ Certified Health and Wellness Coach
Wild Woman Project Circle Leader
Certified Yoga Teacher

Medical Disclaimer: All information on wildatheartcoaching.com is intended to inspire and motivate you to make your own diet, lifestyle, and health decisions after consulting with your health care provider and is not intended as medical advice. I am not a licensed dietitian, licensed nutritionist, naturopathic doctor, medical physician, or other licensed health care professional. The information on this website is not intended to diagnose or treat diseases, disorders or conditions, is not intended to prescribe any intervention for a particular symptom, illness or disease, and is not a substitute for medical care. No information on this website should be understood as a basis to avoid diagnostic work-up or discontinue any medical treatment. You should follow-up with your physician or medical provider to discuss any modifications you intend to make to your lifestyle, health, or diet.

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