Nature-Inspired Self-Care
for Mind, Body & Home
Inviting nature as our guide, Wild at Heart Workshops & Health Coaching are designed to infuse your lifestyle with the wisdom of nature to bring your mind, body, heart & soul back into balance. The Wild at Heart Method includes:
Nutrient-Rich Whole Foods: nourish your mind & body with health-promoting, nutrient-dense whole foods and mindful eating.
A Wild & Healthy Home: reduce toxic exposures and invite nature indoors to create a healthier home environment.
Restful & Restorative Sleep: realign your daily routine & sleep environment with the rhythms of nature to set the stage for more restful and restorative sleep each night.
Wild & Free Movement: move your body every day in ways that feel a lot like play & freedom.
Relationship-Building with Nature for Stress Resilience:
practice mindfulness and intentionally spend time immersed in the kingdom of plants, trees, the earth, the sun, the moon, and the animals to supercharge your resilience against chronic stress.
Explore
Community Workshops
& Online Classes
Register for an in-person or online 'Wild Reset' Workshop for community & support while learning simple ways you can reWild on your own or with your family.
Join
The reWilding Movement
for Mind.Body Wellbeing
Subscribe & Receive Mind.Body.Home reWilding inspiration right to your inbox and download the reWilding Digital Detox Retreat Guide.
Book
Functional Medicine
Health & Lifestyle Coaching
Looking for personalized support? Book a FREE Wild at Heart Discovery Session to explore Health Coaching and walking together awhile on your wellness journey.
For decades, our culture has been creating strong and opposing forces against our collective health and wellbeing and now we, as a global community, are experiencing chronic disease epidemics and a climate crisis.
If you are experiencing:
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chronic physical and/or mental illness or (im)balances that prevent you from loving your life
-
unrelenting stress, anxiety, depression, exhaustion, or overwhelm
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a feeling of (dis)connection, loneliness, isolation, or climate crisis grief
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a desire to improve your health & wellbeing and (re)connect with nature
...it is simply a sign for you to reWild.
reWilding
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a philosophy of core values
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an intentional choice to honor the wisdom of nature
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a commitment to rebuilding a relationship with the natural world
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daily action to restore mind.body health & wellbeing with nutrient-rich whole foods and nature-infused self-care
The Wild at Heart Method
is uniquely designed to help you:
Recover from mind.body burnout as a result of too much STRESS, processed foods, sugar, caffeine, toxins, poor sleep, and inactivity.
Restore hormone balance and your microbiome for aging well, immune support, and maintaining a healthy weight.
Improve sleep quality and quantity.
Support cellular health and reduce chronic inflammation that leads to chronic disease and symptoms of mind.body imbalances.
Release daily stress, anxiety, and depression through mindfulness practices, nature therapy, and digital detoxes.
Infuse your mind, body, and home with nature!
Angela Juhl, MS, CHWC, CYT
Master of Science in Human Nutrition and Functional Medicine
Wellcoaches™ Certified Health and Wellness Coach
Wild Woman Project Circle Leader
Certified Yoga Teacher
Client Success Stories
If you have a vision of the way you want to live, but you are having a hard time getting there, then I recommend Angela! She has a very calming and warm presence and will help guide you to your most authentic self. She will help you let go of the stuff that no longer serves you and help you find those things that help you thrive and grow. She always asked the right questions to allow me to think deeper and trust my own answers. She really cared about me making the progress that I desired and after going through the coaching process, I discovered that many of my existing lifestyle behaviors were not allowing me the privilege of living with a sound mind, body, and spirit connection.
~ Rebecca R.
Book a Complimentary
Wild at Heart Coaching Session
This session is an invitation to:
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Explore your wellbeing vision for the future and current challenges.
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Explore the possibilities of how the Wild at Heart Method & my coaching support can help you reach your goals!
Questions? Visit the FAQ Page
Discover Your True North
Wild Reset
Lifestyle reWilding Workshops
'Wild Reset' Workshops are a treasure map of transformation to realign your diet, lifestyle, mindset
and home with the wisdom of nature.
ONE POSITIVE CHANGE AT A TIME.
{Scroll for Workshop Topic Summaries}
Wild Reset Workshop Topics
2021
reWild Your Meals: Eating Whole Food Rainbows is Easy With Meal Prep and Go-To Customizable Recipes
reWild Your Movement by Tapping into Freedom & Joy in the Outdoors
reWild Mealtime with Mindful & Intuitive Eating
reWild Your Mind with Mindfulness, Nature Therapy & Creating Sacred Space
reWild Your Home & Office by Inviting Nature In and Kicking Toxins Out
reWild Your Sleep for Optimum Hormone Function, Health, and Wellbeing
Digital Detox reWilding Retreats
Intentional digital detoxes and spending time with nature to supercharge your resilience against chronic stress.
Nature Totems & Spirit Animals
Tap into the teachings & guidance from animals to deepen your relationship with the natural world and receive healing support from the animal kingdom!
Nature Visualizations and Meditations
Relationship-building mindfulness rituals that can be practiced indoors or out!
Earthing
Harness the power of the Earth to lower inflammation, lift your mood, improve your sleep, and reduce stress.
Embracing Seasons & Cycles
Align with the rhythms and cycles present in nature to guide you in honoring your own rhythms and cycles for creativity, rest, and energy.
Sensory Immersions
A daily practice to combine time spent in nature with mindfulness to feel fully alive with all of your senses.
Nature Journaling
Explore this beloved relationship-building ritual to tune into the beauty and wonder of mother nature in all of its artful details.
Join
The reWilding Movement
-
Receive Monthly Inspiration to reWild Your Mind, Body, & Home
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Download the reWilding Retreat Guide & More!
Can you hear the call
of the wild ?
Functional Medicine
is revolutionizing healthcare with root cause resolution.
Diet & lifestyle
transformation
is leading
this revolution.
symptoms
of mind.body (im)balances
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chronic or intermittent fatigue
-
blood sugar (im)balances
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headaches or migraines
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vague feeling of (un)well
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exercise (in)tolerance
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anxiety and/or depression
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weight gain, cravings
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brain fog or memory loss
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frequent infections
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low libido, infertility
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autoimmune disorders
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neurodegeneration
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muscle weakness or pain
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skin irritations, eczema, dermatitis
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poor sleep quality & quantity
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hair and nail weakness
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gastrointestinal upset: bloating, gas, pain, food (in)tolerances and sensitivities, diarrhea and/or constipation, poor digestion of proteins or fats, heartburn
reWild
your diet & lifestyle
for mind.body wellbeing
Take time to Wander...
Benefits of the Wild at Heart Method
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Create a nourishing relationship with the wild world, food, movement, and self-love
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Restore optimal cellular function to turn back the clock for healthy aging.
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NOURISH your mind.body with health-promoting whole foods, feed a healthy microbiome for happier digestion and resolve gut issues
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Restore a positive mood & mental CLARITY
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Support hormone function for more ABUNDANT Energy, restful sleep, glowing skin, and a healthy weight as you age
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Calm and soothe your nervous system with mindfulness & NATURE to build RESILIENCE to chronic stress
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