Nature-Inspired

Health & Lifestyle Coaching

for Women Over 40

Angela Juhl, MS, CHWC, CYT

Master of Science in Human Nutrition and Functional Medicine

Wellcoaches™ Certified Health and Wellness Coach

Wild Woman Project Circle Leader

Certified Yoga Teacher

Explore 

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 Online & Local reWilding

Courses & Workshops

When you're ready

to explore deeper:

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Register for an in-person or online  workshop, enroll in an online course, or attend a Wild Woman New Moon Circle for community & connection. 

Join

 The reWilding Movement

for Mind.Body Wellbeing

Curious what

reWilding feels like?

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Subscribe & receive Mind.Body.Home reWilding inspiration delivered to your inbox and a link to download the

reWilding Retreat Guide.

Book 

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Health & Lifestyle Coaching 

for Women Over 40

Looking for

one-on-one support?

Book a  FREE Wild at Heart Discovery Session  to explore  the Wild at Heart Coaching Method and walking together awhile on your health journey.

 For decades, our culture has been creating strong & opposing forces against our collective health & wellbeing and now, as we navigate the uncertainty of this historic time, we are offered an opportunity to co-create a new world where mind, body, heart & soul wellbeing is the norm rather than the exception. And where the Earth can begin to heal, too.

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If you are experiencing:

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• chronic physical and/or mental illness or (im)balances that prevent you from loving your life

• unrelenting stress, anxiety, depression, exhaustion, or overwhelm

• a feeling of (dis)connection, loneliness,   isolation, or climate crisis grief 

• a desire to improve your health & wellbeing and (re)connect with nature

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...it is simply a sign  for you to reWild.  

Inviting  nature as our guide, Wild at Heart programs & coaching are designed to reWild all 4 major lifestyle areas to bring our minds, bodies, hearts & souls back into  balance:

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Whole Foods & Detox: nourish your mind & body with simple, health-promoting, nutrient-dense whole foods, mindful eating principles, reducing toxic exposures, & creating a healthy home.

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Sleep: by realigning your daily routine & sleep environment with the rhythms of nature, you set the stage for more restful and restorative sleep every night.

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Movement: moving your body every day in nourishing ways as an expression of self-love.

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Stress Resilience: supercharge your resilience with mindfulness-based practices & intentionally spending time immersed in the kingdom of plants, trees, the earth, the sun, the moon, and the animals.

Wild at Heart Method

reWilding Four Major Lifestyle Areas

The 5 main body systems impacted by our diets, lifestyles, unhealthy cultural norms, & absence of nature in our lives that we need to heal for optimal health  & cellular function:

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1. Hormone Balance: blood sugar (im)balances from a standard American diet, chronic stress, and toxin exposures affect hormone production and function leading to weight gain, fatigue, poor sleep, mood swings, low sex drive, and burnout. 

2. Energy Production: nutrient deficiencies, toxin exposures, chronic stress, and sitting too much prevent our cells from producing enough energy to carry out vital cellular functions to support physical and mental vitality. 

3. Gut Health: beneficial gut bacteria and the integrity of our digestive tract lining are the first things to break down when we eat a plant-deficient diet, high protein/high fat meals, consume toxins in food & water, or feel chronic stress.

4. Brain Health: anxiety, depression, & poor mental function are directly related to the health of our gut (gut-brain connection), nutrient deficiencies, toxin exposures, stress, and trauma.

5. Immune Health: chronic inflammation (leading to chronic disease & vulnerability to viral infections like Covid-19) is a domino effect from nutrient-poor diets, weight gain, toxin accumulation, chronic stress, and lack of sunshine & exercise.

 Can you hear

the call of the wild ?  

Join

The reWilding Movement

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• Receive Monthly Inspiration from the 'Wild Reset' Program to reWild Your Mind, Body, & Home

• Download link for the reWilding Retreat Guide & More!

Functional Medicine

is revolutionizing healthcare with root cause resolution.

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Diet & lifestyle

transformation

is leading 

this revolution.

symptoms

of mind.body (im)balances

• chronic or intermittent fatigue

• blood sugar (im)balances

• headaches or migraines

• vague feeling of (un)well

• exercise (in)tolerance

• anxiety and/or depression

• weight gain, cravings

• brain fog or memory loss

• frequent infections

• low libido, infertility

• autoimmune disorders

• neurodegeneration

• muscle weakness or pain

• skin irritations, eczema, dermatitis

• poor sleep quality & quantity

• hair and nail weakness

• gastrointestinal upset: bloating, gas, pain, food (in)tolerances and sensitivities, diarrhea and/or constipation, poor digestion of proteins or fats, heartburn

reWild

your diet & lifestyle

for mind.body wellbeing 

let's walk  together for awhile..

This session is an invitation to:

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• Share your health & wellbeing challenges with me to feel heard and seen.

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• Explore the possibilities of how the Wild at Heart Method & my coaching support will help heal your mind, body, heart & soul. 

I look forward to supporting you with the

right program, 1:1 support, or referral

on your healing journey!

Questions? Visit the FAQ Page

Take time to Wander...

​Benefits of the Wild at Heart Method

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• Create a nourishing relationship with the wild world, food, movement, and self-love

• Restore optimal cellular function to turn back the clock & feel more vibrant than you have in years

• NOURISH your mind.body with health-promoting whole foods,  feed a healthy  microbiome for  happier digestion, resolve gut issues

• Restore  a   positive  mood & mental CLARITY

• Support hormone function for more  ABUNDANT  Energy,   restful  sleep,   glowing  skin, and a healthy weight as you age

• Calm and  soothe your nervous system with  mindfulness &  NATURE to  build RESILIENCE to chronic stress

Therapeutic Grade Essential Oils

Essentials Oils are an essential wellness tool in my home and lifestyle. 

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Join doTERRA with the link below for 25% off all products - just select one of the enrollment starter kits or the $35 membership fee when you place your first order.

I'm happy to help you place your order for or discuss the many health benefits of oils, so please contact me directly if you would like some assistance on products or sign-up!

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