A reWilding Love Letter to 2020



This turning of a new decade

has been a special one for many of us,

inspiring bold plans & turning the page to a new chapter

full of possibilities for our own lives and for the collective.


This past year of stepping into my mission and solopreneurship has been both exhilarating, and uncomfortable at times, but I am evolving, learning as I go, and refining what it means for me to reWild in this modern world.


The messaging and conditioning we receive in this culture is almost always 'go big or go home', over-masculinized, ego-centric, and fear-based. While there have been many victories that have come from this approach, there has also been unspeakable destruction of our collective wellbeing, our sense of community, the earth, and each of our individual mind.bodies.hearts & souls.


Over decades of quietly witnessing, listening, synthesizing, and contemplating, I am taking a stand against this very real unraveling and proposing that perhaps it's time to take a step back in order to usher in a giant leap forward in our evolution.


2020: The Year of reWilding

I am doubling down on reWilding from this moment forward and heading into a personal, yearlong, deep study of reWilding and cultivating Wild Feminine Leadership in my own life.


I will be sharing this journey with you and I am inviting you to join me along the way.


In the Wild at Heart community, we will be asking ourselves, again and again:"What is the wild way of doing this or being in the world?"


And by wild I mean:

  1. Am I aligning myself with the wisdom of nature with my food choices, my sleep habits, my home environment, my free time, my stress resilience strategies, and my movement for not just my own wellbeing, but also as a role model for others around me who are struggling. (Or am I swept up in the unhealthy habits and marketing campaigns of an (un)well culture?)

  2. How is my intuition, God, and/or the universe guiding me to be in alignment with my highest purpose and the greater good? (Or do I feel as though it is just me against the world and I need to focus on just surviving another day?)

  3. Am I cultivating stillness in my life through mindfulness practices and time spent with nature in order to hear, not just with my ears, but also with my inner-knowing and heart? (Or am I numbing myself 24-7 with technology, consumption, and to-do lists to avoid the emptiness I feel from participating in culture norms that are no longer serving me?)

  4. Am I cultivating my relationship with nature so that she knows I am not only bearing witness to her pain and destruction, but am also still in love with her and her beauty, the teachings she is offering to me daily, and trying my best to tread more lightly to honor her? (Or am I turning away from earth-violence because it is too painful for me to witness and I have no idea how to stop it?)

  5. How can I measure my success in increments of wellbeing and approach this project, task, or problem at hand with my and others' wellbeing in mind? (Or am I still feeling seduced by collective ego and the veil of wrong-thinking that a triple bottom line, people, planet, profit, doesn't exist or matter?)

  6. How is what I am about to do or say (in person or on social media) contributing something of real value to the greater good? (Or am I just creating more noise, seeking attention, reacting to fear of missing out, or even worse, fanning the flames of compare/compete/consume?)


In the spirit of a (r)Evolution of (re)Wilding . . .


I have created the 'Wild Reset' Program to guide and support you every step of the way as we co-create a well culture together.


Each month we will be taking a deep dive into one of the 12 themes of (re)Wilding. You can begin anytime, as each theme stands alone, but you will build on your successes each month.


This is not a quick fix program! We are cultivating lifelong, value-based lifestyle changes that will transform how we think, feel, and show up in this world as wild and well women, ultimately transforming our families, our communities, and the collective culture as a whole.

  1. Jan 2020: Exploring Your Wellbeing Vision for the future and to support a lifelong relationship with your own mind.body.heart & soul.

  2. Feb 2020: reWild Your Meals with Simple, Fast, & Nutritious Meals & Whole Foods PLUS Healing Body System #1: Hormone Balance & Blood Sugar

  3. Mar 2020: reWild Your Kitchen, Grocery Shopping, & Meal Prep

  4. Apr 2020: Supporting Detoxification PLUS Healing Body System #2: Immune Health & Chronic Inflammation

  5. May 2020: reWild Your Home, Personal Care Products, & Supplements

  6. Jun 2020: reWild Your Movement: Tapping into a State of Freedom + Joy PLUS Healing Body System #3: Energy & Mitochondria

  7. Jul 2020: reWild Your Mind: Mindfulness & Sacred Space

  8. Aug 2020: reWild Mealtimes with Mindful & Intuitive Eating PLUS Healing Body System #4: Gut Health & Your Microbiome

  9. Sept 2020: reWild Your Circadian Rhythm for Restful Sleep

  10. Oct 2020: reWild Your Mood with Self-Love & Brain Support PLUS Healing Body System #5: Brain Health, Mood, & Mental Function

  11. Nov 2020: reWild Your Stress Resilience

  12. Dec 2020: reWild Your Holidays


The Wild at Heart Method is uniquely designed to help you transition into a lifestyle that awakens your inner wild and supports your wellbeing. A lifestyle reset can be simple, sustainable, and fun when you (re)align yourself with nature.


Subscribe for Mind.Body.Home reWilding inspiration and download the reWilding Retreat Guide: a nature-infused, self-guided retreat to explore on your own or with family and friends designed to help you de-stress, disconnect from technology, soulfully connect with loved ones & nature, nourish your mind.body with healthy whole food, and provide the mental space for mindfulness.


I look forward to supporting you with the right program, service, or referral on your healing journey. Let's walk together for awhile...


We'll stop and smell the wildflowers. Smile a lot. And wander down the road less-traveled.


Here's to a wild & well 2020,

Aj


Angela Juhl, MS, CHWC, CYT

Master of Science in Human Nutrition & Functional Medicine

Wellcoaches™ Certified Health and Wellness Coach

Wild Woman Project Circle Leader

Certified Yoga Teacher


Wild at Heart was founded on the mission: to take a stand against unsustainable cultural norms by empowering YOU to realign your lifestyle & mindset with the wisdom of nature for mind.body.heart & soul healing and rekindling a soulful relationship to the natural world...for yourself, your loved ones, our communities, and our beautiful planet.

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(515) 207-5127  
aj@wildatheartcoaching.com
Serving the Greater Des Moines Metro Area: Des Moines, West Des Moines, Ankeny, Waukee, Clive, Grimes, Johnston, Urbandale, Windsor Heights, Altoona, and Norwalk.  
 
I also work with clients from anywhere in the world via phone & video teleconference. 
Hello  I'm Angela, a certified  health & lifestyle coach with a master's degree in nutrition and functional medicine.
After navigating my own nature-infused healing journey and witnessing our culture’s collective relationship breakdown to the wild world that has led to the epidemics of chronic illness, anxiety, depression, and the climate crisis...

 

I founded Wild at Heart to take a stand against unsustainable cultural norms by empowering YOU to (re)align your lifestyle, mindset, and home with the wisdom of nature for healing  mind, body, heart &  soul, (re)kindling a soulful relationship to the natural world, and healing yourself, your loved ones, our communities, and our home on this earth.

Let's walk together for awhile... we'll stop and smell the wildflowers, smile a lot, and wander down the road less-traveled.

 

Be well and I'll see you in the wild.

Angela Juhl, MS, CHWC, CYT
Master of Science in Human Nutrition and Functional Medicine
Wellcoaches™ Certified Health and Wellness Coach
Wild Woman Project Circle Leader
Certified Yoga Teacher

Medical Disclaimer: All information on wildatheartcoaching.com is intended to inspire and motivate you to make your own diet, lifestyle, and health decisions after consulting with your health care provider and is not intended as medical advice. I am not a licensed dietitian, licensed nutritionist, naturopathic doctor, medical physician, or other licensed health care professional. The information on this website is not intended to diagnose or treat diseases, disorders or conditions, is not intended to prescribe any intervention for a particular symptom, illness or disease, and is not a substitute for medical care. No information on this website should be understood as a basis to avoid diagnostic work-up or discontinue any medical treatment. You should follow-up with your physician or medical provider to discuss any modifications you intend to make to your lifestyle, health, or diet.

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