Our biology is designed to match the vibration and energy of our surrounding environment.
For millennia, we were attuned to the earth’s slow, gentle, and healing hum. We've held this rhythm that savors the meandering of seasons and cycles of the moon, allows for deep inhales and exhales, welcomes a mindful pause to enjoy the breeze blowing through the trees or staring into the soul of something wild and eternally free.
Before the advent of machines, our entire human experience was one that ran on geologic time - the graceful unfolding of the Earth's and our story, sunset by sunset, season by season, captured layer by layer in sediment and dust.
When our bare feet touch the Earth, our energy is grounded to the current of the earth's electrical charge. We walk on the story of everything that came before us - a silent, time-keeping clock that we and our biology understand without instruction.
But now, we are in the midst of a world-wide science experiment as the age of technology unfolds, disrupting our natural rhythms and physiology down to a cellular level.
The faster we move, think, consume, breathe, and bathe in the unrelenting electricity, the sicker we become physically and the more scattered we feel mentally - because our biology is trying to match the rhythm of the machines that we spend our days and nights plugged into, assaulted by, and transfixed on nearly 24-7.
An absurdly impossible task.
reWilding leads us back to a familiar pace of geologic time. The benefits can be felt immediately.
an intentional choice
to honor the wisdom of nature,
rekindle a soulful relationship
with the natural world,
and restore health & wellbeing
with nutrient-rich whole foods
and nature-infused self-care,
mindfulness, & lifestyle transformation
If your curiosity has gone cold, your lightheartedness has fallen heavy, or you no longer find yourself skipping and singing down the road less-traveled most days, I invite you to listen for the call of the wild...
What if some days you chose to be without agenda and immersed yourself in wild wonder once again? Without to-do lists. Without mindless consumption. Without the distraction of screens and bells. Without the feeling you are always behind your (mostly) self-made schedule...
Just you, your loved ones, and the wild world in a state of careless timelessness.
What can you imagine might rush in to fill that space? Creativity? Joy? Presence? Peace? The wisdom of your ancestors? A longing for more love, soul connection, or service to something greater than yourself?
Careless timelessness is that delicious state you find yourself in when you are free from the worries of the world, giving your full and focused attention to something or someone you love, following your curiosities, and perhaps experiencing a state of creative ‘flow’, embodiment, or connection for the luxurious sake of it.
reWilding is a lot like taking a journey back in time to the 'old school' version of childhood. To unapologetically following your heart, the aimless joy of riding your bike, enjoying the sunshine and the rain, playing in the grass, building forts, hanging with your neighborhood friends, and following your curiosities to see where the day takes you…
Consider this your double dog dare to drop everything you're 'busy' doing to run outside and play!
The Wild at Heart Method is uniquely designed to help you transition into a lifestyle that awakens your inner wild and supports your wellbeing.
Subscribe for reWilding inspiration and download the reWilding Retreat Guide: a nature-infused, self-guided retreat to explore on your own or with family and friends designed to help you de-stress, disconnect from technology, soulfully connect with loved ones & nature, nourish your mind.body with healthy whole food, and provide the mental space for mindfulness.
See you in the wild,
Angela Juhl, MS, CHWC, CYT
Master of Science in Human Nutrition & Functional Medicine
Wellcoaches™ Certified Health and Wellness Coach
Wild Woman Project Circle Leader
Certified Yoga Teacher
Wild at Heart was founded on the mission: to take a stand against unsustainable cultural norms by empowering YOU to realign your lifestyle & mindset with the wisdom of nature for mind.body.heart & soul healing and rekindling a soulful relationship to the natural world...for yourself, your loved ones, our communities, and our beautiful planet.