The Power of Wellbeing Visions

Your Wellbeing Vision is a unique vision statement that is personally meaningful to you and inspires you into ACTION to live your most authentic, healthy, and fulfilling life.


Our current cultural norms create strong & opposing forces against our mind.body.heart & soul wellbeing - so by creating a Vision for yourself and your best life, you are setting a powerful intention and declaring a destination that will serve as your compass toward True North.


Your Vision will keep you pointed in the right direction even when the path ahead is unknown or unclear or full of ankle-twisting gopher holes that suspend your journey to a total standstill while you recover.


But the best part about Wellbeing Visions: there are NO RULES.


Visions can take the form of a paragraph, a list, an image collage (vision board), a painting, a song, or any other artistic form that suits you. And your Vision will evolve as YOU evolve over time. So, have fun with it!


7 Benefits of Creating Your Wellbeing Vision:

  1. Greater self-awareness : know thyself!

  2. Living with more intention.

  3. Identify your core values as your True North.

  4. Identify personal strengths.

  5. Identify areas of opportunity to ask for support.

  6. Boost your commitment to living a life you love.

  7. Discover & tap into your motivations to achieve your Vision.


Wellbeing is largely influenced by the following factors.

Your Vision may include just one or ALL of them:


  1. Food: your relationship with food, food choice at every meal, your understanding of what “healthy” means, the impact of food quality and quantity on your mental and physical health.

  2. Sleep: how you prioritize rest & repair and the quality of your sleep environment.

  3. Movement: your preferences and commitment to daily movement and fitness.

  4. Stress: how well you balance the stress of life with fun, laughter, creative arts, nature, and relaxation.

  5. Mindfulness: your relationship to self and the activities/influence of your mind/emotions.

  6. Connection: how you communicate, prioritize, and nurture your relationships to your spouse/partner, family, friends, coworkers, the natural world and your community.

  7. Meaning and Purpose: living a life that is personally meaningful to you and serves a higher purpose (this includes your career, hobbies, home environment, family, and your awareness of your unique talents & strengths that make you shine).

  8. Nature: the time you spend in connection to the earth, trees, plants, sun, moon, stars, & the animals.

  9. Spirituality: your connection to the Divine, however that manifests for you.


Keep the above factors in mind when answering the Vision prompts below.


Grab your journal, take a seat on the earth, look up toward the sky, & DREAM BIG!


My Wellbeing Vision is:

  • What does wellbeing look and feel like to you?

  • What does your best self look, talk, or behave like? What does he/she spend time doing? With whom?

  • What elements of your health and wellbeing do you most want to improve?

  • What would you like more of in your life? What would you like less of?

  • What do you value most in life? What would it look like to live your values?

  • When do you experience flow because you love the behavior/activity so much?

  • Describe what you would like your life/health to look like in 3 months, 1 year, 5 years?

My motivators are:

  • What are the benefits of changing? Why now?

  • What are you ready for? What do you want to let go of?

  • What is the driving force behind this desire

  • What will be the impact on your happiness and health of realizing your Vision?


The strengths I can draw upon to help realize my Vision are:

  • Without being modest - what do you love or value most about yourself?

  • Is there something you’re known for? Something you’re great at?

  • What would your friends and family say are our biggest strengths?

  • What qualities do you possess that helped you overcome previous challenges in your life?

  • What wisdom and lessons have you learned in your life that apply to the Vision you have for your life? What have been some of your best experiences with any of the wellbeing areas?


My challenges are:

  • What is holding you back right now?

  • What internal or external challenges do you think will get in the way of realizing your Vision?


The strategies I can use to help me realize my Vision and meet my challengers are:

  • Brainstorm multiple possibilities here: what people, resources, skills, environments, or strategies can you draw upon to support you in realizing your Vision and overcoming challenges?


How confident are you on a scale of 1-10 that your Vision will become a reality?

What would make that number a 9 or a 10?

The Wild at Heart Method is uniquely designed to help you transition into a lifestyle that awakens your inner wild and supports your wellbeing. A lifestyle reset can be simple, sustainable, and fun when you (re)align yourself with nature.


Subscribe for Mind.Body.Home reWilding inspiration and download the reWilding Retreat Guide: a nature-infused, self-guided retreat to explore on your own or with family and friends designed to help you de-stress, disconnect from technology, soulfully connect with loved ones & nature, nourish your mind.body with healthy whole food, and provide the mental space for mindfulness.


I look forward to supporting you with the right program, service, or referral on your healing journey. Let's walk together for awhile...


We'll stop and smell the wildflowers. Smile a lot. And wander down the road less-traveled.


Be Well and I'll See You in the Wild,

Aj


Angela Juhl, MS, CHWC, CYT

Master of Science in Human Nutrition & Functional Medicine

Wellcoaches™ Certified Health and Wellness Coach

Wild Woman Project Circle Leader

Certified Yoga Teacher


Wild at Heart was founded on the mission: to take a stand against unsustainable cultural norms by empowering YOU to realign your lifestyle & mindset with the wisdom of nature for mind.body.heart & soul healing and rekindling a soulful relationship to the natural world...for yourself, your loved ones, our communities, and our beautiful planet.

Connect with me . . .
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(515) 207-5127  
aj@wildatheartcoaching.com
Serving the Greater Des Moines Metro Area: Des Moines, West Des Moines, Ankeny, Waukee, Clive, Grimes, Johnston, Urbandale, Windsor Heights, Altoona, and Norwalk.  
 
I also work with clients from anywhere in the world via phone & video teleconference. 
Hello  I'm Angela, a certified  health & lifestyle coach with a master's degree in nutrition and functional medicine.
After navigating my own nature-infused healing journey and witnessing our culture’s collective relationship breakdown to the wild world that has led to the epidemics of chronic illness, anxiety, depression, and the climate crisis...

 

I founded Wild at Heart to take a stand against unsustainable cultural norms by empowering YOU to (re)align your lifestyle, mindset, and home with the wisdom of nature for healing  mind, body, heart &  soul, (re)kindling a soulful relationship to the natural world, and healing yourself, your loved ones, our communities, and our home on this earth.

Let's walk together for awhile... we'll stop and smell the wildflowers, smile a lot, and wander down the road less-traveled.

 

Be well and I'll see you in the wild.

Angela Juhl, MS, CHWC, CYT
Master of Science in Human Nutrition and Functional Medicine
Wellcoaches™ Certified Health and Wellness Coach
Wild Woman Project Circle Leader
Certified Yoga Teacher

Medical Disclaimer: All information on wildatheartcoaching.com is intended to inspire and motivate you to make your own diet, lifestyle, and health decisions after consulting with your health care provider and is not intended as medical advice. I am not a licensed dietitian, licensed nutritionist, naturopathic doctor, medical physician, or other licensed health care professional. The information on this website is not intended to diagnose or treat diseases, disorders or conditions, is not intended to prescribe any intervention for a particular symptom, illness or disease, and is not a substitute for medical care. No information on this website should be understood as a basis to avoid diagnostic work-up or discontinue any medical treatment. You should follow-up with your physician or medical provider to discuss any modifications you intend to make to your lifestyle, health, or diet.

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