The Wilderness Within: Intentions for the New Year

The ritual of reflection on New Year's Eve and intention setting for the new year is one of my most beloved rituals. I have a notebook wrapped in soft-to-the-touch, leaf-press cotton paper that I dedicate for this and now can look back over almost two decades to see the arc of my life and all of the hope for the future scattered across the pages.

With this kind of record keeping, one of the richest surprises has been seeing patterns emerge, tied to the internal and external weather from year to year, the geographic locations I’ve lived, and how I spent my time creatively, professionally, and relationally.


What a wonderful backdrop to set intentions for the new year. . .on the foundation of everything that has come before. I highly recommend!


One of the most pressing contemplations for this year was how to continue to expand my commitment to reWilding when my surrounding environment is decidedly less wild after having moved from the Rocky Mountains back to the cultivated fields of the Midwest where I’m from. Hiking through the evergreen forest, listening to the sound of the wind in the tree tops and stepping on sun beams filtered through the boughs at sunset had become an essential daily life ritual that I no longer have access to out my front door.


As I continue to settle into the new, yet familiar, landscape and community, I have already stumbled across a few hidden gems for wild outdoor retreats, however, more importantly, I have been inspired to devote 2021 to the wilderness within, connecting to the wild world more privately and consciously this year through observation, intentional study, heart-awareness practices, and writing.


This exquisite piece of nature art titled “Be Wild” by SisterGolden is a perfect portrait of this very thing!

This will likely take many forms as the year evolves, but for now, I’ve begun with these 5 simple intentions and practices that I offer to you. May they be useful in creating your own reWilding manifesto for 2021.

  1. Cultivate heart coherence repeatedly throughout the day (learn more here) to open the channel to self-love, compassion, and my intuition’s guidance so I can devote this year to all that is love and all that I love ~ a central theme of the wild woman archetype. “You only have to let the soft animal of your body love what it loves.” - Mary Oliver

  2. I’m creating a nature-infused home office now that working from home is a new normal. Complete with found natural objects & nature totems, nature art, and living flora to stay connected to the energetic qualities of the wild while indoors.

  3. The first three reWilding books I’m reading this year: All We Can Save; Braiding Sweetgrass; Rewilding: Meditations, Practices, and Skills for Awakening in Nature

  4. Nature Journaling! What a wonderful way to cultivate nature awareness by capturing it in detail, one sketched leaf and watercolor feather at a time. Here is a link to an online course I purchased to get started brought to you by the mamas over at Wild+Free!

  5. Dance with my muse to complete a first draft of the reWilding guidebook that has been tumbling around in my head for many months now.

There are literally hundreds of ways to reWild in 2021 . . . you are welcome to walk with me awhile while until you find your own way.

Sarah Blondin, a beloved soul-sister and creator of the podcast Live Awake, is a widely followed meditation teacher on InsightTimer. Her library of guided mediations are a healing balm for anyone who has lost their way and needs a loving and wise voice to lead them back home to themselves and to our collective humanity.

Her work often centers around nature and self-love, but also touches on many of our common challenges: depression, anxiety, anger, grief, dealing with change, loss of personal power, fear, freedom. She also happens to be a fellow Scorpio with an acute genius for diving deep into the pain of an experience to find the gift and the compassion needed to transform it.


I heart her to the moon and back. Here is one of my favorite passages from her work: