reWilding Guide
Curious about reWilding, but not sure where to begin?
Start here!
What is reWilding? Do I have to go on adventures in the wilderness to reWild?
reWilding is simply an intentional choice to honor the wisdom of nature with your lifestyle choices, rekindle your relationship with the natural world, and restore your health & wellbeing with nutrient-rich whole foods and nature-infused self-care. It means to take a stand against the unsustainable cultural norms we're all experiencing and intentionally choose a lifestyle that supports mind.body wellbeing for yourself, your loved ones, and for the earth.
Why reWilding Matters: Rebuilding Our Relationship to the Wild World
For decades, our culture has been creating strong & opposing forces against our collective health & wellbeing. reWilding offers a path forward that realigns our cultural norms with the wisdom of nature to co-create a new world where mind, body, heart & soul wellbeing is the norm, rather than the exception - and where the Earth can begin to heal, too.
What are the symptoms of a broken relationship with the natural world?
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chronic physical and/or mental illness that prevents you from loving your life
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global epidemics of chronic disease, anxiety, and depression
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unrelenting stress, exhaustion, or overwhelm
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a feeling of (dis)connection, loneliness, isolation, or grief, even when you're with others
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a familiarity or 'remembering' when you encounter nature that gives you some relief
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our very real climate crisis
What are the benefits of reWilding?
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A mutually beneficial relationship with the wild world
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A healthier relationship with food, movement, and self-love
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Calming and soothing your nervous system with mindfulness-based practices & nature therapy to build resilience to chronic stress and maintain a positive mood
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Optimal cellular function to turn back the hands of time & feel more vibrant than you have in years
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Nourishing your mind.body with health-promoting, nutrient-rich whole foods to feed your microbiome for happier digestion (and resolve chronic gut issues) and support hormone function for more abundant energy, restful sleep, glowing skin, and a healthy weight as you age
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Lowering chronic inflammation and eliminating excess burden on your immune system so it can function properly and keep you well
Blog Posts to Learn the Basics of reWilding
Imaginal Cells & the Art of Transformation
The Power of Wellbeing Visions
reWild Your Meals: Eat Rainbows
reWild Your Circadian Rhythm for Restful Sleep
reWild Your Home, Personal Care Products, & Supplements
A reWilding Love Letter to 2020
The Wilderness Within: Intentions for the New Year
Healing the 5 Main Body Systems with a Functional Medicine Approach
Can Functional Nutrition Transform Your Health?
Boost Energy By Loving Your Mitochondria
Supporting Detox Pathways for Healthy Immune Function
Immune Health Now & Beyond Coronavirus
Heal Your Gut with Functional Medicine Nutrition
Can you hear
the call of the wild ?
Join
The reWilding Movement
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Receive Monthly Inspiration to reWild Your Mind, Body, & Home
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Download the Digital Detox reWilding Retreat Guide & More!
