reWilding Guide
Curious about reWilding, but not sure where to begin?
Start here!
What is reWilding? Do I have to go on adventures in the wilderness to reWild?
No :)) reWilding is simply an intentional choice to honor the wisdom of nature with your lifestyle choices, rekindle your relationship with the natural world, and restore your health & wellbeing with nutrient-rich whole foods, nature-infused self-care, and nature-based mindfulness practices. It means to take a stand against the unsustainable cultural norms we're experiencing and intentionally choose a lifestyle that supports mind.body wellbeing for yourself, your loved ones, and for the earth, who is sounding the alarm and inviting back into relationship.
Why reWilding Matters: Rebuilding Our Relationship to the Wild World
For decades, our culture has been creating strong & opposing forces against our collective health & wellbeing. reWilding offers a path forward that realigns our cultural norms with the wisdom of nature so that we may co-create a new world where mind, body, heart & soul wellbeing is the norm, rather than the exception - and where the Earth can begin to heal, too.
Blog Posts
A reWilding Love Letter to 2020
You Were Once Wild Here . . . The Rise of Wild Feminine Leadership
What are the symptoms of a broken relationship with the natural world?
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chronic physical and/or mental illness that prevents you from loving your life and feeling connected
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global epidemics of chronic disease, anxiety, and depression
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unrelenting stress, exhaustion, or overwhelm
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a feeling of (dis)connection, loneliness, isolation, or grief, even when you're with others
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a familiarity or 'remembering' when you encounter nature that gives you some relief
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our climate crisis
What are the benefits of reWilding?
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A mutually beneficial relationship with the wild world
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A healthier relationship with food, movement, and self-love rituals.
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Optimal cellular function to turn back the hands of time & feel more vibrant than you have in years
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Nourishing your mind.body with health-promoting, nutrient-rich whole foods to feed your microbiome for happier digestion (and resolve chronic gut issues) and support hormone function for more abundant energy, restful sleep, glowing skin, and a healthy weight as you age
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Lowering chronic inflammation and eliminating excess burden on your immune system so it can function properly and keep you well
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Restoring a positive mood & mental clarity
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Calming and soothing your nervous system with mindfulness-based practices & nature therapy to build resilience to chronic stress
FREE Downloads
reWilding Promises (print and hang in your home where you will see it every day)
'Wild Reset' Program: reWild Your Mind, Body, & Home
Blog Posts
Imaginal Cells & the Art of Transformation
The Power of Wellbeing Visions
reWild Your Meals: Eat Rainbows
reWild Your Circadian Rhythm for Restful Sleep
reWild Your Home, Personal Care Products, & Supplements
reWild Your Mood with Self-Love & Positivity
reWild Your Stress Resilience (coming soon)
reWild Your Holidays (coming soon)
Healing the 5 Main Body Systems with a Functional Medicine Approach
Blog Posts
Can Functional Nutrition Transform Your Health?
Boost Energy By Loving Your Mitochondria
Supporting Detox Pathways for Healthy Immune Function
Boosting Immune Health Now & Beyond Coronavirus
Heal Your Gut with Functional Medicine Nutrition
Join
The reWilding Movement
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Receive Monthly Inspiration from the 'Wild Reset' Program to reWild Your Mind, Body, & Home
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Download link for the reWilding Retreat Guide & More!
