reWilding Guide

Curious about reWilding, but not sure where to begin? 

 

Start here!

What is reWilding? Do I have to go on adventures in the wilderness to reWild?

No :)) reWilding is simply an intentional choice to honor the wisdom of nature with your lifestyle choices, rekindle your relationship with the natural world, and restore your health & wellbeing with nutrient-rich whole foods, nature-infused self-care, and nature-based mindfulness practices. It means to take a stand against the unsustainable cultural norms we're experiencing and intentionally choose a lifestyle that supports mind.body wellbeing for yourself, your loved ones, and for the earth, who is sounding the alarm and inviting back into relationship.

 

Why reWilding Matters: Rebuilding Our Relationship to the Wild World

For decades, our culture has been creating strong & opposing forces against our collective health & wellbeing. reWilding offers a path forward that realigns our cultural norms with the wisdom of nature so that we may co-create a new world where mind, body, heart & soul wellbeing is the norm, rather than the exception - and where the Earth can begin to heal, too.

Blog Posts

The Art of reWilding

Into the Wild

Beauty and the Machine

A reWilding Love Letter to 2020

You Were Once Wild Here . . . The Rise of Wild Feminine Leadership

What are the symptoms of a broken relationship with the natural world?
  • chronic physical and/or mental illness that prevents you from loving your life and feeling connected
  • global epidemics of chronic disease, anxiety, and depression
  • unrelenting stress, exhaustion, or overwhelm
  • a feeling of (dis)connection, loneliness, isolation, or grief, even when you're with others
  • a familiarity or 'remembering' when you encounter nature that gives you some relief
  • our climate crisis 
What are the benefits of reWilding?
  • A mutually beneficial relationship with the wild world
  • A healthier relationship with food, movement, and self-love rituals.
  • Optimal cellular function to turn back the hands of time & feel more vibrant than you have in years
  • Nourishing your mind.body with health-promoting, nutrient-rich whole foods to feed your microbiome for  happier digestion (and resolve chronic gut issues) and support hormone function for more abundant energy,   restful sleep,  glowing  skin, and a healthy weight as you age
  • Lowering chronic inflammation and eliminating excess burden on your immune system so it can function properly and keep you well
  • Restoring a positive mood & mental clarity
  • Calming and soothing your nervous system with mindfulness-based practices & nature therapy to  build resilience to chronic stress

FREE Downloads

reWilding Promises   (print and hang in your home where you will see it every day)

 Can you hear

the call of the wild ?  

Join

The reWilding Movement

 

 

 

  • Receive Monthly Inspiration from the 'Wild Reset' Program to reWild Your Mind, Body, & Home
  • Download link for the reWilding Retreat Guide & More!
Connect with me . . .
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(515) 207-5127  
aj@wildatheartcoaching.com
Serving the Greater Des Moines Metro Area: Des Moines, West Des Moines, Ankeny, Waukee, Clive, Grimes, Johnston, Urbandale, Windsor Heights, Altoona, and Norwalk.  
 
I also work with clients from anywhere in the world via phone & video teleconference. 
Hello  I'm Angela, a certified  health & lifestyle coach with a master's degree in nutrition and functional medicine.
After navigating my own nature-infused healing journey and witnessing our culture’s collective relationship breakdown to the wild world that has led to the epidemics of chronic illness, anxiety, depression, and the climate crisis...

 

I founded Wild at Heart to take a stand against unsustainable cultural norms by empowering YOU to (re)align your lifestyle, mindset, and home with the wisdom of nature for healing  mind, body, heart &  soul, (re)kindling a soulful relationship to the natural world, and healing yourself, your loved ones, our communities, and our home on this earth.

Let's walk together for awhile... we'll stop and smell the wildflowers, smile a lot, and wander down the road less-traveled.

 

Be well and I'll see you in the wild.

Angela Juhl, MS, CHWC, CYT
Master of Science in Human Nutrition and Functional Medicine
Wellcoaches™ Certified Health and Wellness Coach
Wild Woman Project Circle Leader
Certified Yoga Teacher

Medical Disclaimer: All information on wildatheartcoaching.com is intended to inspire and motivate you to make your own diet, lifestyle, and health decisions after consulting with your health care provider and is not intended as medical advice. I am not a licensed dietitian, licensed nutritionist, naturopathic doctor, medical physician, or other licensed health care professional. The information on this website is not intended to diagnose or treat diseases, disorders or conditions, is not intended to prescribe any intervention for a particular symptom, illness or disease, and is not a substitute for medical care. No information on this website should be understood as a basis to avoid diagnostic work-up or discontinue any medical treatment. You should follow-up with your physician or medical provider to discuss any modifications you intend to make to your lifestyle, health, or diet.

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