Rituals of (re)Wilding

Workshop Series

Soulful, Nature-Based Rituals

& Mindfulness Practices

for Stress Reduction

& Emotional Resilience

This one-of-a-kind workshop is  . . .

an invitation to (re)kindle a soulful relationship to the natural world & harness the power of nature  for stress reduction, emotional resilience, and mind.body.heart & soul wellbeing.

We'll explore the Art of (re)Wilding through fun, practical, and restorative lifestyle rituals you can do in solitude or with your loved ones every day.

Workshop Series Content

6 Lessons

  • Welcome Lesson: The Art of (re)Wilding

    We'll explore the Art of (re)Wilding through fun, practical, and restorative lifestyle rituals you can do in solitude or with your loved ones every day.

  • Lesson 1: Earthing

    Harness the power of the Earth to lower inflammation, lift your mood, improve your sleep, and reduce the effects of chronic or acute stress. Learn how to also harness this power inside your home! 

  • Lesson 2: Mindful Sensory Hiking (& Walking)

    A daily practice to combine time spent in nature with mindfulness to feel fully alive with all of your senses.

  • Lesson 3: Earth Circles

    A multi-cultural ritual that combines earth-based art with intuition-led guidance and healing whenever needed. 

  • Lesson 4: Nature Totems & Spirit Animals

    Tap into spirit animal teachings & guidance to deepen your relationship with the natural world and receive support in beautiful & healing ways from the animal kingdom!

  • Lesson 5: Sun & Circadian Rhythms

    Align with the rhythms and cycles present in nature to guide you in honoring your own rhythms and cycles for creativity, rest, and energy.

  • Lesson 6: Moon & Stars

    Experience the magnetic quality of the moon and her wisdom and find your touchstone in the stars!

Welcome Lesson

The Art of (re)Wilding

Watch the Videos

Download the PDF Lesson Summary

Explore the Discovery Sessions

Workshop Lessons Will Include:

  1. Videos/Audios 

  2. Lesson Summary PDF Downloads

  3. Discovery Sessions & Resource Links 

  4. Journal Reflection Prompts

Young Family

Mind.Body.Heart & Soul

Benefits of (re)Wilding Rituals

  • a more resilient immune system & stress response

  • more restful sleep

  • a brighter, happier mood and more creativity

  • less chronic inflammation & pain

  • deepening of your mindfulness practices

  • slowing down to witness your life with more gratitude


  • tapping into & listening to your intuition

  • soulfully (re)connecting to wonder for the wild world

  • experiencing the guidance & teachings from nature (because it is always speaking to us)

Connect with me . . .
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(515) 207-5127  
aj@wildatheartcoaching.com
Serving the Greater Des Moines Metro Area: Des Moines, West Des Moines, Ankeny, Waukee, Clive, Grimes, Johnston, Urbandale, Windsor Heights, Altoona, and Norwalk.  
 
I also work with clients from anywhere in the world via phone & video teleconference. 
Hello  I'm Angela, a certified  health & lifestyle coach with a master's degree in nutrition and functional medicine.
After navigating my own nature-infused healing journey and witnessing our culture’s collective relationship breakdown to the wild world that has led to the epidemics of chronic illness, anxiety, depression, and the climate crisis...

 

I founded Wild at Heart to take a stand against unsustainable cultural norms by empowering YOU to (re)align your lifestyle, mindset, and home with the wisdom of nature for healing  mind, body, heart &  soul, (re)kindling a soulful relationship to the natural world, and healing yourself, your loved ones, our communities, and our home on this earth.

Let's walk together for awhile... we'll stop and smell the wildflowers, smile a lot, and wander down the road less-traveled.

 

Be well and I'll see you in the wild.

Angela Juhl, MS, CHWC, CYT
Master of Science in Human Nutrition and Functional Medicine
Wellcoaches™ Certified Health and Wellness Coach
Wild Woman Project Circle Leader
Certified Yoga Teacher

Medical Disclaimer: All information on wildatheartcoaching.com is intended to inspire and motivate you to make your own diet, lifestyle, and health decisions after consulting with your health care provider and is not intended as medical advice. I am not a licensed dietitian, licensed nutritionist, naturopathic doctor, medical physician, or other licensed health care professional. The information on this website is not intended to diagnose or treat diseases, disorders or conditions, is not intended to prescribe any intervention for a particular symptom, illness or disease, and is not a substitute for medical care. No information on this website should be understood as a basis to avoid diagnostic work-up or discontinue any medical treatment. You should follow-up with your physician or medical provider to discuss any modifications you intend to make to your lifestyle, health, or diet.

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