Wild Reset Program

(re)Wild Your Mind, Body, & Home 

Are You Ready To Be Free From?

  • the chaos of modern life

  • chronic stress & emotional burnout

  • hormonal (im)balances

  • feelings of anxiety or depression

  • mental and physical fatigue

  • unrealistic expectations & overwhelm

  • technology addictions

  • weight & sleep challenges

  • chronic inflammation & pain

  • food & environmental sensitivities

  • chronic skin & gut issues

 

The Wild Reset Program is

 

. . . a treasure map of transformation to (re)align your nutrition, lifestyle, mindset and home with the wisdom of nature to heal mind.body (im)balances, deepen your mindfulness, strengthen your immune system, increase stress resilience, sleep more soundly, and inspire a nourishing relationship with nature, food, movement & ritual.

 

ONE POSITIVE CHANGE AT A TIME.   Join us!​

 

slow down & savor 

...the simple things

Monthly (re)Wilding Themes

 

January

(re)Wild Your Wellbeing Vision to Find Your True North

April

Supporting Detoxification + Healing Body System #2: Immune Health & Lowering Chronic Inflammation​

July

(re)Wild Your Mind with Mindfulness, Intention-Setting  & Creating Sacred Space

October

(re)Wild Your Mood with Self-Love  + Healing Body System #5: Brain Health, Mood, & Mental Function

February

(re)Wild Your Meals: Eating Rainbows + Healing Body System #1: Blood Sugar Regulation & Hormone Balance

May

(re)Wild Your Home, Personal Care Products, & Supplements

August

(re)Wild Mealtime with Mindful & Intuitive Eating + Healing Body System #4: Gut Health & Your Microbiome

November

(re)Wild Your Stress Resilience

with nature-based mindfulness & relaxation

March

(re)Wild Your Kitchen, Grocery Shopping, & Meal Prep

June

(re)Wild Your Movement by Tapping into Freedom & Joy + Healing Body System #3: Energy & Mitochondria

September

(re)Wild Your Circadian Rhythms for Restful Sleep

December

(re)Wild Your Holidays by embracing minimalism, meaningful gift-giving, and acts of service & solitude

FREE Welcome Lesson

Mind.Body.Home Healing & Transformation

 

  1. Watch the Welcome Lesson

  2. Subscribe to receive FREE monthly content from the Wild Reset Program

  3. Watch for upcoming announcements when the full program is OPEN for ENROLLMENT!

 

Mind, Body, Heart & Soul

Benefits of a 'Wild Reset'

  • a lifestyle in balance with your natural rhythms

  • simple, whole food meals for cellular health

  • a healthy home environment

  • more mental & physical energy

  • less pain & chronic inflammation

  • a healthier weight & body composition

  • a brighter mood & sharper mental function

  • emotional balance with less anxiety & depression

  • more restful sleep

  • happier digestion and less bloating, gas, pain, & constipation/diarrhea

  • a mental toolbox of soulful, mindfulness practices

  • resilience against stress and overwhelm

 

 Can you hear

the call of the wild ?  

Join

The (re)Wilding Movement

 

 

 

  • Receive Monthly Inspiration to (re)Wild Your Mind, Body, & Home delivered to your inbox.
  • PDF Download link for the (re)Wilding Retreat Guide & More!
Connect with me . . .
  • Facebook - Grey Circle
  • Instagram - Grey Circle
(515) 207-5127  
aj@wildatheartcoaching.com
Serving the Greater Des Moines Metro Area: Des Moines, West Des Moines, Ankeny, Waukee, Clive, Grimes, Johnston, Urbandale, Windsor Heights, Altoona, and Norwalk.  
 
I also work with clients from anywhere in the world via phone & video teleconference. 
Hello  I'm Angela, a certified  health & lifestyle coach with a master's degree in nutrition and functional medicine.
After navigating my own nature-infused healing journey and witnessing our culture’s collective relationship breakdown to the wild world that has led to the epidemics of chronic illness, anxiety, depression, and the climate crisis...

 

I founded Wild at Heart to take a stand against unsustainable cultural norms by empowering YOU to (re)align your lifestyle, mindset, and home with the wisdom of nature for healing  mind, body, heart &  soul, (re)kindling a soulful relationship to the natural world, and healing yourself, your loved ones, our communities, and our home on this earth.

Let's walk together for awhile... we'll stop and smell the wildflowers, smile a lot, and wander down the road less-traveled.

 

Be well and I'll see you in the wild.

Angela Juhl, MS, CHWC, CYT
Master of Science in Human Nutrition and Functional Medicine
Wellcoaches™ Certified Health and Wellness Coach
Wild Woman Project Circle Leader
Certified Yoga Teacher

Medical Disclaimer: All information on wildatheartcoaching.com is intended to inspire and motivate you to make your own diet, lifestyle, and health decisions after consulting with your health care provider and is not intended as medical advice. I am not a licensed dietitian, licensed nutritionist, naturopathic doctor, medical physician, or other licensed health care professional. The information on this website is not intended to diagnose or treat diseases, disorders or conditions, is not intended to prescribe any intervention for a particular symptom, illness or disease, and is not a substitute for medical care. No information on this website should be understood as a basis to avoid diagnostic work-up or discontinue any medical treatment. You should follow-up with your physician or medical provider to discuss any modifications you intend to make to your lifestyle, health, or diet.

© 2020 wild at heart coaching, llc, all rights reserved