Wild Reset
Lifestyle reWilding Workshops
'Wild Reset' Workshops are a treasure map of transformation to realign your diet, lifestyle, mindset
and home with the wisdom of nature.
ONE POSITIVE CHANGE AT A TIME.
{Scroll for Workshop Topic Summaries}
reWild Your Meals: Eating Whole Food Rainbows is Easy With Meal Prep and Go-To Customizable Recipes
reWild Your Movement by Tapping into Freedom & Joy in the Outdoors
reWild Mealtime with Mindful & Intuitive Eating principles
reWild Your Mind with Mindfulness, Nature Therapy & Creating Sacred Space
reWild Your Home & Office by Inviting Nature In and Kicking Toxins Out
reWild Your Sleep by Aligning Your Daily Routine with the Rhythms of Nature
Digital Detoxes & Nature Meditations
Intentional reWilding retreats and nature based meditations to supercharge your resilience against chronic stress.
Nature Totems & Spirit Animals
Tap into the teachings & guidance from animals to deepen your relationship with the natural world and receive healing support from the animal kingdom!
Earthing
Harness the power of the Earth to lower inflammation, lift your mood, improve your sleep, and reduce stress.
Embracing Seasons & Cycles
Align with the rhythms and cycles present in nature to guide you in honoring your own rhythms and cycles for creativity, rest, and energy.
Sensory Immersions
A daily practice to combine time spent in nature with mindfulness to feel fully alive with all of your senses.
Nature Journaling
Explore this beloved relationship-building ritual to tune into the beauty and wonder of mother nature in all of its artful details.